Five Spine Doctor-Approved Tips to Fix Your Posture and Reduce Back Pain
Nearly 80 percent of Americans will experience back or neck pain at some point in their lives, and poor posture is one of the most common causes. These are five tips to improve your posture and protect your back.
Lower Back Muscle Strain: Causes, Treatment, and Recovery Tips
Lower back muscle strain can sideline you fast. Here’s what’s actually causing it, how to treat it, and the exercises that prevent it from coming back.
Spinal Fusion vs. Disc Replacement: Understanding Your Options for Neck Relief
Chronic neck pain that shoots into the arms or makes it hard to turn your head is often rooted in disc damage. For patients who have not improved with conservative care, cervical artificial disc replacement is one surgical option worth knowing about.
Making Spine Surgery Minimally Invasive
Minimally invasive spine procedures offer a diverse range of options for individuals seeking relief from pain. These procedures include minimally invasive spinal decompression, fusion, compression fracture care, and even disc replacement, all focused on relieving pain related to the spinal cord. Minimally invasive spine procedures encompass a range of techniques designed to alleviate different spine-related […]
Who Needs Spine Fusion?
When it comes to persistent back pain caused by conditions such as degenerative disc disease, spondylolisthesis, or herniated discs, spine fusion is a surgical option that can provide much-needed relief. This procedure involves the fusion of two or more vertebrae in the spine, stabilizing the affected area and reducing pain. Conditions treated with spine fusion: […]
What You Need to Know About Sciatica
Over time, our bodies can undergo changes due to various factors. One common phenomenon is the development of sciatica, a condition resulting from injury or pressure on the sciatic nerve. The sciatic nerve is the longest nerve in the body, running from the lower back through the hips and down each leg. Common symptoms associated […]
Sciatica: Signs & Solutions
Sciatica is the result of a protruding or herniated disc in your spine. The out-of-place disc puts pressure on the nerves in your lower spine, resulting in mild to severe pain in the lower extremity. Typically, sciatica occurs in individuals ages 30 to 50. The wear and tear of aging as well as any abrupt […]
What You Need to Know About Whiplash
Whiplash is a neck strain injury often associated with car accidents, but it can also occur in contact sports, such as football. The impact or blow causes the head to quickly jerk forward or backward, resulting in stretched or torn muscles and tendons in the neck. Symptoms include pain and stiffness when moving your head, […]
What You Need to Know About Spinal Stenosis
Due to the wear-and-tear effects of aging, our spines can change over the years. One of these changes that can occur is the narrowing of the spinal canal, which is a condition referred to as spinal stenosis. This results in pressure on the spinal cord and the nerves traveling down the spine. Common symptoms associated […]
The Big Benefits of Minimally Invasive Spine Surgery
If you are suffering from back, neck, or spine pain and are in need of surgery, minimally invasive surgery may be an option to consider. Minimally invasive spinal surgeries offer many benefits, such as smaller incisions and less muscle invasion. These benefits are achieved through updated techniques and instrumentation. Instead of making a large incision […]